'We can see ourselves as prisoners in chains, not understanding that only we hold the key to set ourselves free.'
Anxiety is the most searched for problem when people are looking for therapy and not surprisingly the search for help with relationship issues comes a close second. When you find it difficult to relax, tensions and anger build up, affecting relationships at home and at work.
Human Givens Therapy (HGT) clarifies the causes of your stress and from the first session you will be shown how to relax physiologically and psychologically. If necessary the rewind technique can deal with past traumas, which are often the cause of long term anxiety. Most people are helped after 4-6 sessions and usually start to feel better after the first session.
Anxiety can be a normal reaction to a difficult problem and if faced and dealt with, there are no after effects. However, if it becomes a chronic ongoing feeling which you may not even recognise initially, it can cause physical reactions such as IBS, headaches, poor sleep patterns and high blood pressure. Many anxious people appear very calm and controlled but eventually there will be physical or psychological consequences.
Some people are
born with a tendency to worry and others become anxious due to the
general pressures of modern life and/or a specific difficult life event.
Whatever the reason HGT can relieve the effects of stress/anxiety as
you learn how to get your emotional needs met and achieve a more relaxed
way of being, so you can take control and have more time and energy for
family and friends.